KAM YEN JAN vs COARSE GROUND SAUSAGE
Nutrition comparison per 100 g serving
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COARSE GROUND SAUSAGE wins in 4 out of 10 nutrient categories
KAM YEN JAN: 3
vs
COARSE GROUND SAUSAGE: 4
(3 ties)
Overview
| Nutrient | KAM YEN JAN | COARSE GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 413 cal | 319 cal | |
| Protein | 19.6 g | 12.8 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 28.3 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAM YEN JAN | COARSE GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAM YEN JAN | COARSE GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 1,304 MG | 766 MG |