KALE+CHIA CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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KALE+CHIA CHIPS wins in 9 out of 12 nutrient categories
KALE+CHIA CHIPS: 9
vs
LAY'S: 1
(2 ties)
Overview
| Nutrient | KALE+CHIA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE+CHIA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 21.4 MG |
Minerals
| Mineral | KALE+CHIA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 536 MG |