KALE YEAH! SALAD KIT vs SLICED APPLE & CARAMEL
Nutrition comparison per 100 g serving
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KALE YEAH! SALAD KIT wins in 7 out of 10 nutrient categories
KALE YEAH! SALAD KIT: 7
vs
SLICED APPLE & CARAMEL: 2
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 128 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 20.9 g | 29.5 g | |
| Fat | 12.7 g | 1.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 3.1 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 86 MG | 45 MG |