KALE YEAH! SALAD KIT vs FRUIT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SNACKS wins in 6 out of 11 nutrient categories
KALE YEAH! SALAD KIT: 4
vs
FRUIT SNACKS: 6
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 20.9 g | 21.1 g | |
| Fat | 12.7 g | 2.8 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 109.9 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 86 MG | 92 MG |