KALE YEAH! SALAD KIT vs APPLE TRAY WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE YEAH! SALAD KIT: 5
vs
APPLE TRAY WITH CARAMEL DIP: 5
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 20.9 g | 21.2 g | |
| Fat | 12.7 g | 3.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 111.5 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 86 MG | 88 MG |