KALE YEAH! SALAD KIT vs APPLE & CHEESE BITES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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APPLE & CHEESE BITES WITH CARAMEL DIP wins in 7 out of 11 nutrient categories
KALE YEAH! SALAD KIT: 3
vs
APPLE & CHEESE BITES WITH CARAMEL DIP: 7
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 182 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 20.9 g | 22.2 g | |
| Fat | 12.7 g | 8.1 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 90.9 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | APPLE & CHEESE BITES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 86 MG | 212 MG |