KALE vs PEPPERONI 14"" PIZZA
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 10 nutrient categories
KALE: 6
vs
PEPPERONI 14"" PIZZA: 3
(1 ties)
Overview
| Nutrient | KALE | PEPPERONI 14"" PIZZA | Winner |
|---|---|---|---|
| Calories | 141 cal | 234 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 21.1 g | 28.2 g | |
| Fat | 2.3 g | 8.9 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE | PEPPERONI 14"" PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 406 MG | 161 MG | |
| Sodium, Na | 773 MG | 613 MG |