KALE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | KALE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 130 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 21.1 g | 5.2 g | |
| Fat | 2.3 g | 11.0 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | KALE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 773 MG | 630 MG |