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KALE vs CHICKEN CARBONARA WITH LINGUINE

Nutrition comparison per 100 g serving

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KALE wins in 7 out of 11 nutrient categories
KALE: 7 vs CHICKEN CARBONARA WITH LINGUINE: 3 (1 ties)

Overview

Nutrient KALE CHICKEN CARBONARA WITH LINGUINE Winner
Calories 141 cal 211 cal
Protein 6.3 g 12.3 g
Carbs 21.1 g 22.8 g
Fat 2.3 g 7.9 g
Fiber 3.9 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KALE CHICKEN CARBONARA WITH LINGUINE Winner
Vitamin C, total ascorbic acid 0 MG 1.1 MG

Minerals

Mineral KALE CHICKEN CARBONARA WITH LINGUINE Winner
Calcium, Ca 70 MG 175 MG
Iron, Fe 1.3 MG 1.0 MG
Potassium, K 406 MG 0 MG
Sodium, Na 773 MG 509 MG
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