KALE & VEGGIES BROCCOLI vs GREEN BEANS
Nutrition comparison per 100 g serving
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KALE & VEGGIES BROCCOLI wins in 4 out of 12 nutrient categories
KALE & VEGGIES BROCCOLI: 4
vs
GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | KALE & VEGGIES BROCCOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & VEGGIES BROCCOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & VEGGIES BROCCOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 35 MG | 6 MG |