KALE & VEGGIES BROCCOLI vs BITES JUICY RED APPLE
Nutrition comparison per 100 g serving
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KALE & VEGGIES BROCCOLI wins in 8 out of 12 nutrient categories
KALE & VEGGIES BROCCOLI: 8
vs
BITES JUICY RED APPLE: 1
(3 ties)
Overview
| Nutrient | KALE & VEGGIES BROCCOLI | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 54 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & VEGGIES BROCCOLI | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & VEGGIES BROCCOLI | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 329 MG | 107 MG | |
| Sodium, Na | 35 MG | 18 MG |