KALE VEGGIE BURGER vs TURKEY PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 6 out of 10 nutrient categories
KALE VEGGIE BURGER: 3
vs
TURKEY PATTIES: 6
(1 ties)
Overview
| Nutrient | KALE VEGGIE BURGER | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 161 cal | |
| Protein | 2.8 g | 19.6 g | |
| Carbs | 19.7 g | 7.1 g | |
| Fat | 8.5 g | 8.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE VEGGIE BURGER | TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | KALE VEGGIE BURGER | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 296 MG | 321 MG |