KALE VEGAN PESTO vs WALNUT ACRES
Nutrition comparison per 100 g serving
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KALE VEGAN PESTO wins in 7 out of 11 nutrient categories
KALE VEGAN PESTO: 7
vs
WALNUT ACRES: 3
(1 ties)
Overview
| Nutrient | KALE VEGAN PESTO | WALNUT ACRES | Winner |
|---|---|---|---|
| Calories | 339 cal | 40 cal | |
| Protein | 6.8 g | 1.6 g | |
| Carbs | 5.1 g | 8 g | |
| Fat | 35.6 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE VEGAN PESTO | WALNUT ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | KALE VEGAN PESTO | WALNUT ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 373 MG | 264 MG |