KALE VEGAN PESTO vs CENTRAL MARKET
Nutrition comparison per 100 g serving
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CENTRAL MARKET wins in 6 out of 11 nutrient categories
KALE VEGAN PESTO: 2
vs
CENTRAL MARKET: 6
(3 ties)
Overview
| Nutrient | KALE VEGAN PESTO | CENTRAL MARKET | Winner |
|---|---|---|---|
| Calories | 339 cal | 75 cal | |
| Protein | 6.8 g | 1.7 g | |
| Carbs | 5.1 g | 4.2 g | |
| Fat | 35.6 g | 5.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE VEGAN PESTO | CENTRAL MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE VEGAN PESTO | CENTRAL MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 237 MG | 350 MG | |
| Sodium, Na | 373 MG | 650 MG |