KALE & UNCURED CHOURICO SOUP vs KING CRAB AND CORN CHOWDER
Nutrition comparison per 100 g serving
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KALE & UNCURED CHOURICO SOUP wins in 7 out of 10 nutrient categories
KALE & UNCURED CHOURICO SOUP: 7
vs
KING CRAB AND CORN CHOWDER: 1
(2 ties)
Overview
| Nutrient | KALE & UNCURED CHOURICO SOUP | KING CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 65 cal | 98 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 8.6 g | 9.4 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & UNCURED CHOURICO SOUP | KING CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 327 MG | 351 MG |