KALE & UNCURED CHOURICO SOUP vs HEARTY VEGETABLE BEEF SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY VEGETABLE BEEF SOUP MIX wins in 6 out of 11 nutrient categories
KALE & UNCURED CHOURICO SOUP: 4
vs
HEARTY VEGETABLE BEEF SOUP MIX: 6
(1 ties)
Overview
| Nutrient | KALE & UNCURED CHOURICO SOUP | HEARTY VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 293 cal | |
| Protein | 3.7 g | 12.1 g | |
| Carbs | 8.6 g | 67.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & UNCURED CHOURICO SOUP | HEARTY VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | KALE & UNCURED CHOURICO SOUP | HEARTY VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 12.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 327 MG | 2,069 MG |