KALE & UNCURED CHOURICO SOUP vs BEEF BARLEY SOUP WITH BONE BROTH
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP WITH BONE BROTH wins in 6 out of 11 nutrient categories
KALE & UNCURED CHOURICO SOUP: 4
vs
BEEF BARLEY SOUP WITH BONE BROTH: 6
(1 ties)
Overview
| Nutrient | KALE & UNCURED CHOURICO SOUP | BEEF BARLEY SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 65 cal | 41 cal | |
| Protein | 3.7 g | 3.7 g | |
| Carbs | 8.6 g | 5.4 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & UNCURED CHOURICO SOUP | BEEF BARLEY SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KALE & UNCURED CHOURICO SOUP | BEEF BARLEY SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 327 MG | 390 MG |