KALE SPRING ROLLS WITH TRADITIONAL SAUCE vs SOFT PRETZEL APPETIZER
Nutrition comparison per 100 g serving
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KALE SPRING ROLLS WITH TRADITIONAL SAUCE wins in 6 out of 11 nutrient categories
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 6
vs
SOFT PRETZEL APPETIZER: 4
(1 ties)
Overview
| Nutrient | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 17.5 g | 51.6 g | |
| Fat | 10.5 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 219 MG | 203 MG |