KALE & SPINACH TORTILLA CHIPS vs HOLIDAY SHAPED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KALE & SPINACH TORTILLA CHIPS: 4
vs
HOLIDAY SHAPED PRETZELS: 4
(3 ties)
Overview
| Nutrient | KALE & SPINACH TORTILLA CHIPS | HOLIDAY SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH TORTILLA CHIPS | HOLIDAY SHAPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE & SPINACH TORTILLA CHIPS | HOLIDAY SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,714 MG |