KALE & SPINACH TORTILLA CHIPS vs COCOA WHOLESOME OAT CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE & SPINACH TORTILLA CHIPS: 5
vs
COCOA WHOLESOME OAT CRISPS: 5
(1 ties)
Overview
| Nutrient | KALE & SPINACH TORTILLA CHIPS | COCOA WHOLESOME OAT CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH TORTILLA CHIPS | COCOA WHOLESOME OAT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | KALE & SPINACH TORTILLA CHIPS | COCOA WHOLESOME OAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 500 MG | 196 MG |