KALE & SPINACH MULTI-GRAIN CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE & SPINACH MULTI-GRAIN CHIPS wins in 4 out of 10 nutrient categories
KALE & SPINACH MULTI-GRAIN CHIPS: 4
vs
KETTLE COOKED POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | KALE & SPINACH MULTI-GRAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH MULTI-GRAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 21.4 MG |
Minerals
| Mineral | KALE & SPINACH MULTI-GRAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 679 MG |