KALE vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 12 nutrient categories
KALE: 7
vs
WHEY PROTEIN POWDER: 4
(1 ties)
Overview
| Nutrient | KALE | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 360 cal | 394 cal | |
| Protein | 20 g | 66.7 g | |
| Carbs | 60 g | 15.2 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 20 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 480 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1,272 MG | 0 MG |
Minerals
| Mineral | KALE | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 455 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 2,800 MG | 848 MG | |
| Sodium, Na | 380 MG | 545 MG |