KALE vs VANILLA BEAN PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN PROTEIN SHAKE wins in 12 out of 22 nutrient categories
KALE: 8
vs
VANILLA BEAN PROTEIN SHAKE: 12
(2 ties)
Overview
| Nutrient | KALE | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 71 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 60 g | 8.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 20 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 480 UG | 49 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1,272 MG | 25.8 MG |
Minerals
| Mineral | KALE | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 215 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 2,800 MG | 240 MG | |
| Sodium, Na | 380 MG | 77 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |