KALE vs KIDS ORGANIC NUTRITIONAL GRASS FED PROTEIN 8G SHAKE
Nutrition comparison per 100 g serving
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KIDS ORGANIC NUTRITIONAL GRASS FED PROTEIN 8G SHAKE wins in 14 out of 25 nutrient categories
KALE: 8
vs
KIDS ORGANIC NUTRITIONAL GRASS FED PROTEIN 8G SHAKE: 14
(3 ties)
Overview
| Nutrient | KALE | KIDS ORGANIC NUTRITIONAL GRASS FED PROTEIN 8G SHAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 74 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 60 g | 8.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | KIDS ORGANIC NUTRITIONAL GRASS FED PROTEIN 8G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 480 UG | 15 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1,272 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KALE | KIDS ORGANIC NUTRITIONAL GRASS FED PROTEIN 8G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 2,800 MG | 45 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 380 MG | 55 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |