KALE vs ADVANCED PROTEIN POWDER
Nutrition comparison per 100 g serving
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ADVANCED PROTEIN POWDER wins in 11 out of 19 nutrient categories
KALE: 7
vs
ADVANCED PROTEIN POWDER: 11
(1 ties)
Overview
| Nutrient | KALE | ADVANCED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 360 cal | 359 cal | |
| Protein | 20 g | 64.1 g | |
| Carbs | 60 g | 20.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 20 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | ADVANCED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 480 UG | 0 UG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 1,272 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 26 UG |
Minerals
| Mineral | KALE | ADVANCED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 513 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Phosphorus, P | 0 MG | 718 MG | |
| Potassium, K | 2,800 MG | 410 MG | |
| Sodium, Na | 380 MG | 154 MG | |
| Zinc, Zn | 0 MG | 13.5 MG |