KALE SPINACH & GREEK YOGURT DIP vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE DIP wins in 8 out of 11 nutrient categories
KALE SPINACH & GREEK YOGURT DIP: 0
vs
SPINACH & ARTICHOKE DIP: 8
(3 ties)
Overview
| Nutrient | KALE SPINACH & GREEK YOGURT DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPINACH & GREEK YOGURT DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KALE SPINACH & GREEK YOGURT DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 533 MG |