KALE SPINACH & GREEK YOGURT DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 11 nutrient categories
KALE SPINACH & GREEK YOGURT DIP: 3
vs
PICO DE GALLO: 4
(4 ties)
Overview
| Nutrient | KALE SPINACH & GREEK YOGURT DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPINACH & GREEK YOGURT DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KALE SPINACH & GREEK YOGURT DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 411 MG |