KALE vs GALA ORGANIC APPLES
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
KALE: 7
vs
GALA ORGANIC APPLES: 2
(2 ties)
Overview
| Nutrient | KALE | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 5.6 g | 13.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 480 MG | 109 MG | |
| Sodium, Na | 95 MG | 0 MG |