KALE SALAD vs GIANT
Nutrition comparison per 100 g serving
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KALE SALAD wins in 7 out of 10 nutrient categories
KALE SALAD: 7
vs
GIANT: 2
(1 ties)
Overview
| Nutrient | KALE SALAD | GIANT | Winner |
|---|---|---|---|
| Calories | 154 cal | 194 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 22.5 g | 5.6 g | |
| Fat | 5.7 g | 19.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.9 MG | 0 MG |
Minerals
| Mineral | KALE SALAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 97 MG | 2,222 MG |