KALE SALAD vs GARLIC STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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KALE SALAD wins in 6 out of 10 nutrient categories
KALE SALAD: 6
vs
GARLIC STUFFED QUEEN OLIVES: 3
(1 ties)
Overview
| Nutrient | KALE SALAD | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 154 cal | 150 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 22.5 g | 5 g | |
| Fat | 5.7 g | 15 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.9 MG | 0 MG |
Minerals
| Mineral | KALE SALAD | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 97 MG | 2,200 MG |