KALE SALAD vs EMPACADORA EMSANMAR SAN MARCOS
Nutrition comparison per 100 g serving
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KALE SALAD wins in 5 out of 10 nutrient categories
KALE SALAD: 5
vs
EMPACADORA EMSANMAR SAN MARCOS: 4
(1 ties)
Overview
| Nutrient | KALE SALAD | EMPACADORA EMSANMAR SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 154 cal | 33 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 22.5 g | 6.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD | EMPACADORA EMSANMAR SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.9 MG | 40 MG |
Minerals
| Mineral | KALE SALAD | EMPACADORA EMSANMAR SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,700 MG |