KALE SALAD vs COBB SALAD WITH HARD BOILED EGGS
Nutrition comparison per 100 g serving
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KALE SALAD wins in 5 out of 10 nutrient categories
KALE SALAD: 5
vs
COBB SALAD WITH HARD BOILED EGGS: 4
(1 ties)
Overview
| Nutrient | KALE SALAD | COBB SALAD WITH HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 154 cal | 141 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 22.5 g | 2.4 g | |
| Fat | 5.7 g | 11.2 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD | COBB SALAD WITH HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.9 MG | 1.7 MG |
Minerals
| Mineral | KALE SALAD | COBB SALAD WITH HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 97 MG | 364 MG |