KALE SALAD vs BBQ-STYLE VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KALE SALAD: 5
vs
BBQ-STYLE VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | KALE SALAD | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 154 cal | 121 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 22.5 g | 12.1 g | |
| Fat | 5.7 g | 6.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE SALAD | BBQ-STYLE VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 97 MG | 298 MG |