KALE vs SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 11 nutrient categories
KALE: 7
vs
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | KALE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 123 cal | 137 cal | |
| Protein | 10.8 g | 8.2 g | |
| Carbs | 2.3 g | 8.6 g | |
| Fat | 7.7 g | 7.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KALE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 631 MG | 306 MG |