KALE vs BACON

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 11 nutrient categories

KALE: 6 vs BACON: 3 (2 ties)

Overview

Nutrient	KALE	BACON	Winner
Calories	123 cal	278 cal
Protein	10.8 g	9.0 g
Carbs	2.3 g	22.6 g
Fat	7.7 g	16.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALE	BACON
Calcium, Ca	138 MG	113 MG
Iron, Fe	0.2 MG	1.4 MG
Potassium, K	146 MG	0 MG
Sodium, Na	631 MG	805 MG

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