KALE vs APPLES & CINNAMON WITH OATMEAL STREUSEL
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
APPLES & CINNAMON WITH OATMEAL STREUSEL: 4
(1 ties)
Overview
| Nutrient | KALE | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calories | 123 cal | 225 cal | |
| Protein | 10.8 g | 4.2 g | |
| Carbs | 2.3 g | 38.0 g | |
| Fat | 7.7 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | KALE | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 631 MG | 239 MG |