KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL wins in 7 out of 10 nutrient categories
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 7
vs
MASSAMAN CURRY: 2
(1 ties)
Overview
| Nutrient | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 95 cal | 171 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 12.3 g | 22.9 g | |
| Fat | 3.9 g | 6.4 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 178 MG | 157 MG | |
| Sodium, Na | 239 MG | 293 MG |