KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL vs DELUXE BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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DELUXE BAKED MASHED POTATOES wins in 7 out of 11 nutrient categories
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 3
vs
DELUXE BAKED MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 95 cal | 429 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 12.3 g | 64.3 g | |
| Fat | 3.9 g | 12.5 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 178 MG | 1,214 MG | |
| Sodium, Na | 239 MG | 1,786 MG |