KALE vs SONDA

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 10 nutrient categories

KALE: 6 vs SONDA: 2 (2 ties)

Overview

Nutrient	KALE	SONDA	Winner
Calories	55 cal	42 cal
Protein	0.8 g	0 g
Carbs	12.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	SONDA	Winner
Vitamin C, total ascorbic acid	35.4 MG	12.5 MG

Mineral	KALE	SONDA	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	25 MG	0 MG

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