KALE vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KALE: 4 vs ROUNDY'S: 4 (3 ties)

Overview

Nutrient	KALE	ROUNDY'S	Winner
Calories	55 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	12.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	35.4 MG	30 MG

Mineral	KALE	ROUNDY'S
Calcium, Ca	42 MG	8 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	25 MG	262 MG

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