KALE vs LUMI

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 10 nutrient categories

KALE: 5 vs LUMI: 3 (2 ties)

Overview

Nutrient	KALE	LUMI	Winner
Calories	55 cal	19 cal
Protein	0.8 g	0.8 g
Carbs	12.7 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	LUMI	Winner
Vitamin C, total ascorbic acid	35.4 MG	15 MG

Mineral	KALE	LUMI
Calcium, Ca	42 MG	8 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	25 MG	6 MG

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