KALE vs CRANBERRY FLAVORED JUICE BLENDED WITH TWO OTHER JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 11 nutrient categories
KALE: 8
vs
CRANBERRY FLAVORED JUICE BLENDED WITH TWO OTHER JUICES FROM CONCENTRATE: 1
(2 ties)
Overview
| Nutrient | KALE | CRANBERRY FLAVORED JUICE BLENDED WITH TWO OTHER JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | CRANBERRY FLAVORED JUICE BLENDED WITH TWO OTHER JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.4 MG | 25 MG |
Minerals
| Mineral | KALE | CRANBERRY FLAVORED JUICE BLENDED WITH TWO OTHER JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 25 MG | 12 MG |