KALE vs 100% PURE UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
100% PURE UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | KALE | 100% PURE UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 55 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | 100% PURE UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.4 MG | 0 MG |
Minerals
| Mineral | KALE | 100% PURE UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 25 MG | 6 MG |