KALE PESTO WITH WHITE CHEDDAR PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 11 nutrient categories
KALE PESTO WITH WHITE CHEDDAR PASTA SAUCE: 3
vs
SPAGHETTI SAUCE: 7
(1 ties)
Overview
| Nutrient | KALE PESTO WITH WHITE CHEDDAR PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 28 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 6.5 g | 6.4 g | |
| Fat | 17.7 g | 0.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO WITH WHITE CHEDDAR PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KALE PESTO WITH WHITE CHEDDAR PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 84 MG | 232 MG | |
| Sodium, Na | 419 MG | 384 MG |