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KALE PESTO SAUCE vs VEGGIE RIGGIE SAUCE

Nutrition comparison per 100 g serving

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KALE PESTO SAUCE wins in 5 out of 10 nutrient categories
KALE PESTO SAUCE: 5 vs VEGGIE RIGGIE SAUCE: 4 (1 ties)

Overview

Nutrient KALE PESTO SAUCE VEGGIE RIGGIE SAUCE Winner
Calories 290 cal 71 cal
Protein 6 g 0.9 g
Carbs 6 g 4.4 g
Fat 30 g 6.2 g
Fiber 2 g 0.9 g
Sugar 0 g 0 g Tie

Minerals

Mineral KALE PESTO SAUCE VEGGIE RIGGIE SAUCE Winner
Calcium, Ca 108 MG 21 MG
Iron, Fe 2 MG 0.9 MG
Potassium, K 226 MG 108 MG
Sodium, Na 268 MG 464 MG
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