KALE PESTO SAUCE vs ITALIAN STYLE SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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KALE PESTO SAUCE wins in 7 out of 11 nutrient categories
KALE PESTO SAUCE: 7
vs
ITALIAN STYLE SPAGHETTI SAUCE: 2
(2 ties)
Overview
| Nutrient | KALE PESTO SAUCE | ITALIAN STYLE SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 43 cal | |
| Protein | 6 g | 0.9 g | |
| Carbs | 6 g | 8.6 g | |
| Fat | 30 g | 0.9 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO SAUCE | ITALIAN STYLE SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE PESTO SAUCE | ITALIAN STYLE SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 17 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 268 MG | 77 MG |