KALE PESTO SAUCE vs FOUR CHEESE ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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KALE PESTO SAUCE wins in 5 out of 10 nutrient categories
KALE PESTO SAUCE: 5
vs
FOUR CHEESE ALFREDO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | KALE PESTO SAUCE | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 150 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PESTO SAUCE | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 83 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 226 MG | 50 MG | |
| Sodium, Na | 268 MG | 617 MG |