KALE PESTO SAUCE vs CLASSIC BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KALE PESTO SAUCE wins in 6 out of 11 nutrient categories
KALE PESTO SAUCE: 6
vs
CLASSIC BASIL PESTO SAUCE: 3
(2 ties)
Overview
| Nutrient | KALE PESTO SAUCE | CLASSIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 433 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 6 g | 10 g | |
| Fat | 30 g | 45 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO SAUCE | CLASSIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE PESTO SAUCE | CLASSIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 167 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,167 MG |