KALE PESTO SAUCE vs CHUNKY TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE PESTO SAUCE: 5
vs
CHUNKY TOMATO: 5
(1 ties)
Overview
| Nutrient | KALE PESTO SAUCE | CHUNKY TOMATO | Winner |
|---|---|---|---|
| Calories | 290 cal | 70 cal | |
| Protein | 6 g | 1.6 g | |
| Carbs | 6 g | 10.9 g | |
| Fat | 30 g | 2.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO SAUCE | CHUNKY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | KALE PESTO SAUCE | CHUNKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 226 MG | 328 MG | |
| Sodium, Na | 268 MG | 344 MG |