KALE PESTO SAUCE vs CARMELLA'S MARINARA ALL PURPOSE SAUCE
Nutrition comparison per 100 g serving
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KALE PESTO SAUCE wins in 6 out of 10 nutrient categories
KALE PESTO SAUCE: 6
vs
CARMELLA'S MARINARA ALL PURPOSE SAUCE: 3
(1 ties)
Overview
| Nutrient | KALE PESTO SAUCE | CARMELLA'S MARINARA ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calories | 435 cal | 70 cal | |
| Protein | 8.1 g | 2.3 g | |
| Carbs | 4.8 g | 11.7 g | |
| Fat | 43.6 g | 2.0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO SAUCE | CARMELLA'S MARINARA ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 18.8 MG |
Minerals
| Mineral | KALE PESTO SAUCE | CARMELLA'S MARINARA ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 516 MG | 266 MG |